For many Canadians, food plays a central role in the holiday festivities. But for those experiencing food insecurity, a bountiful feast will not be in the cards this year. Over 4 million Canadians, including 1.15 million children experience some level of food insecurity.

Food insecurity, also known as ‘food poverty,’ can cause significant anxiety over diminishing household food supplies and result in individuals modifying their eating patterns — adults skipping meals so children can eat or sacrificing quality food choices for cheaper, less healthy options, for example.  Food insecurity also often results in physical hunger pangs, fatigue and lack of concentration and productivity at school, work or play.

Then there are the social impacts of food insecurity that most of us wouldn’t consider, such as not being able to invite friends and family to dinner or being unable to afford to meet people for coffee.  Food poverty can also create stress and conflict in family relationships and meals are often not a happy gathering opportunity.

Here are five things Canadians need to know about food insecurity:

  1. Food insecurity significantly affects health

Evidence shows that among children, food insecurity is associated with poorer physical and mental health outcomes, including the development of a variety of long-term chronic health conditions such as asthma and depression.

For adults, research shows that food insecurity is independently associated with increased nutritional vulnerability, poor self-rated health, poor mental, physical and oral health and multiple chronic health conditions including diabetes, hypertension, heart disease, depression, epilepsy and fibromyalgia. Studies also show that food insecurity impacts a person’s ability to provide self-care and manage chronic health conditions.

Evidence also shows the health impact of food insecurity exists on a gradient – meaning adults in more severely food-insecure households are more likely to report chronic health conditions as well as receive diagnoses of multiple health conditions.

  1. Household food insecurity is a strong predictor of healthcare utilization and costs

A study in Ontario found that among adults, total healthcare costs — including inpatient hospital care, emergency department visits, physician services, same-day surgeries and home care services — increase significantly with the level of household food insecurity.

In other words, food insecurity costs us all through increased healthcare use.  Compared with adults in food-secure households, annual healthcare costs were, on average 16 percent (or $235) higher for adults in households with marginal food insecurity, 32 percent (or $455) higher among those with moderate food insecurity and 76 percent (or $1092) higher among those with severe food insecurity.

  1. Food bank use is a poor indicator of food insecurity

 Food Banks Canada recently estimated food bank use for a twelve month period at 1.7 million people, yet the number of food insecure individuals living in Canada is more than double this estimate. The main reason for this discrepancy is that most people struggling to afford the food they need do not turn to charities for help. The evidence suggests that using food banks is a last resort. Because food banks rely on donated food, both the amount and type of food available for distribution is limited, and agencies are unable to provide for everyone in need.

 4.  An adequate and secure level of household income is strongly linked to food security

It is perhaps surprising, but households reliant on wages and salaries make up the majority of food insecure households in Canada at 62 percent. Households whose main source of income was either pensions or dividends and interest had the lowest rate of food insecurity in 2012 at seven percent — compared to 11 percent for people in the workforce and 70 percent for people on social assistance (i.e., welfare and disability support programs). Researchers suggest the low rate of food insecurity among Canadian seniors reflects the protective effects of our public pension system.

  1. Relatively modest increases in income have been found to lessen food insecurity among low-income families

Studies have shown that improved incomes and changes in employment can reduce food insecurity. An example of this can be found in Newfoundland and Labrador where evidence shows that from 2007 to 2012 the rate of food insecurity among households living on social assistance in this province fell from a staggering 60 percent to 34 percent. During this time period, the Newfoundland government made several changes to improve the circumstances of people living on social assistance, including increasing benefit levels and indexing them to inflation (until 2012).

Let’s not let another year go by without addressing food insecurity in Canada.  In a country as rich as ours, there’s no reason anyone should go hungry.